Yin & Restorative
A slow, meditative, deep tissue release to enhance mobility and flexibility. Ideal for Athlete’s or those in need of a slower pace.
Poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. This style of yoga is suitable for athletes or those in need of a more meditative and deep tissue practice. It is a more passive approach to yoga and has a very calming and grounding effect on the practitioner.
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Rachel Healy
Rachel’s passion for teaching and helping others is felt the moment you step on the mat with her. Her goal is to create a warm, inviting and non-intimidating space for her students. Rachel received her yoga teacher training in 2017 and has been teaching ever since. She is also a qualified mat Pilates instructor, Breath-Work coach and Mindfulness Facilitator after her MBCT/MBSR training in Mindfulness – Based Cognitive Therapy. Rachel looks forward to welcoming you to the mat.
Hannah Healy
Hannah worked in the fast paced corporate world for over 12 years before she transitioned into the wellness world. Her goal is to make yoga and mindfulness accessible to everyone, regardless of background or level of experience. Hannah received her yoga teacher training in 2019 and has continued her studies and training ever since. She is also a qualified Holistic Massage Therapist, Breath-Work coach, Mindfulness Facilitator and is currently in Prenatal Yoga Teacher Training. Hannah looks forward to welcoming you to the mat.
What our happy clients say
LauraDublin“I love how every class is different. I feel so open and stretched when I come out of your classes, most of all I love the how can smell the lovely essential oils for a few hours after!”
LisaGalway“Yoga Mara brings a very special energy and feeling to their practice. Both Hannah and Rachel have a soft and easy teaching style that ensures each person no matter what their ability feels comfortable in the classes. Starting each class with essential oils to awaken the senses and to switch into yourself is key.”
AmandaDublin“The Yoga- It was a gorgeous non rushed long flowing class. It was challenging but relaxing & reinvigorating.”
AndiDublin“A very welcoming studio, always leave feeling energised, Rachel is amazing!”
SarahDublin“I have done yoga for years but my practice has improved so much from Yoga Mara classes.”
LisaGalway“It is great to see any improvement in flexibility and mobility in your body and with weekly practice I am seeing and more importantly feeling so good within my movement. This time for yourself is essential, so my advice is to experience Yoga Mara through classes, online or at a retreat.”
