Pilates
Build flexibility, strength, tone and sculpt the entire body in a slow and controlled way. You will be feeling toned in places you didn’t even know existed! Pilates is a low-intensity muscle-strengthening workout that focuses heavily on building strong core muscles.
The low-intensity, muscle-strengthening workout promotes flexibility, mobility, muscle toning and better posture. It can be used as a base for more advanced strength training or as a vigorous workout in itself. One thing is certain, you will leave feeling toned in places you never knew existed!
Class Schedule
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Rachel Healy
Rachel’s passion for teaching and helping others is felt the moment you step on the mat with her. Her goal is to create a warm, inviting and non-intimidating space for her students. Rachel received her yoga teacher training in 2017 and has been teaching ever since. She is also a qualified mat Pilates instructor, Breath-Work coach and Mindfulness Facilitator after her MBCT/MBSR training in Mindfulness – Based Cognitive Therapy. Rachel looks forward to welcoming you to the mat.
What our happy clients say
LauraDublin“I love how every class is different. I feel so open and stretched when I come out of your classes, most of all I love the how can smell the lovely essential oils for a few hours after!”
LisaGalway“Yoga Mara brings a very special energy and feeling to their practice. Both Hannah and Rachel have a soft and easy teaching style that ensures each person no matter what their ability feels comfortable in the classes. Starting each class with essential oils to awaken the senses and to switch into yourself is key.”
AmandaDublin“The Yoga- It was a gorgeous non rushed long flowing class. It was challenging but relaxing & reinvigorating.”
AndiDublin“A very welcoming studio, always leave feeling energised, Rachel is amazing!”
SarahDublin“I have done yoga for years but my practice has improved so much from Yoga Mara classes.”
LisaGalway“It is great to see any improvement in flexibility and mobility in your body and with weekly practice I am seeing and more importantly feeling so good within my movement. This time for yourself is essential, so my advice is to experience Yoga Mara through classes, online or at a retreat.”
