Our instructor will provide your group with a set of techniques to alleviate and reduce stress through pranayama (breathwork), asanas (yoga poses) & mindfulness. Style of Yoga Available:

• Energising Flows to tone & sculpt.
• Wind down grounding yoga to relax & restore.
• Cool Down for the active gym goer, athlete or runners.
• Chair yoga for mobility issues or desk bound workers

An introduction into the healing benefits of Meditation & Mindfulness. Expertly led by a qualified mindfulness facilitator, these guided meditation sessions will focus on different themes each week and allow the practitioner to gain a deeper insight into their own mental wellbeing while bringing conscious awareness. Benefits associated with guided meditation are:

• Stress relief
• Improved focus
• Control over emotions
• Lower blood pressure levels
• Quicker healing from ailments
• Enhanced sleep

Mindful Art Therapy with Brigid Nee

Mindful art therapy is a type of therapy that combines mindfulness techniques with the creative process of making art. It allows practitioners to access Mindfulness in a more creative way and is a lovely alternative to meditation. The workshop begins with a gentle grounding meditation followed by art creating session in silence. Participants are invited to place their artwork on the ground in a circle. If they’re comfortable with it, they can share their experience of the art making process, and any reflections they have on their artwork.