
Gentle Flow
A gentle vinyasa practice that focuses on connection with the breath & mindful movement. This class is suitable for beginners.
A slow and gentle approach to the Vinyasa practice, this class is all about taking time to slow down, tune inward and listen to your body and its needs. Whether you are a beginner or seasoned practitioner, this class is a lovely way to find a gentle reset and release of built up stress and tension.
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Rachel Healy
Rachel’s passion for teaching and helping others is felt the moment you step on the mat with her. Her goal is to create a warm, inviting and non-intimidating space for her students. Rachel received her yoga teacher training in 2017 and has been teaching ever since. She is also a qualified mat Pilates instructor, Breath-Work coach and Mindfulness Facilitator after her MBCT/MBSR training in Mindfulness – Based Cognitive Therapy. Rachel looks forward to welcoming you to the mat.
Hannah Healy
Hannah worked in the fast paced corporate world for over 12 years before she transitioned into the wellness world. Her goal is to make yoga and mindfulness accessible to everyone, regardless of background or level of experience. Hannah received her yoga teacher training in 2019 and has continued her studies and training ever since. She is also a qualified Holistic Massage Therapist, Breath-Work coach, Mindfulness Facilitator and is currently in Prenatal Yoga Teacher Training. Hannah looks forward to welcoming you to the mat.









