
Energising Flow
A stronger Vinyasa practice with an emphasis on mindfulness and POWER. This class is a great way to tone, create lean muscle definition & energise both body and mind.
A stronger Vinyasa practice that flows to an energising rhythm. It is a faster paced class with an emphasis on syncronising breath with movement, building strength and flexibility and energising both body and mind. This class is a great way to tone, create lean muscle definition, release tension and progress your yoga practice.
Class Schedule
Day
Time
Class
Location
Rachel Healy
Rachel’s passion for teaching and helping others is felt the moment you step on the mat with her. Her goal is to create a warm, inviting and non-intimidating space for her students. Rachel received her yoga teacher training in 2017 and has been teaching ever since. She is also a qualified mat Pilates instructor, Breath-Work coach and Mindfulness Facilitator after her MBCT/MBSR training in Mindfulness – Based Cognitive Therapy. Rachel looks forward to welcoming you to the mat.
Hannah Healy
Hannah worked in the fast paced corporate world for over 12 years before she transitioned into the wellness world. Her goal is to make yoga and mindfulness accessible to everyone, regardless of background or level of experience. Hannah received her yoga teacher training in 2019 and has continued her studies and training ever since. She is also a qualified Holistic Massage Therapist, Breath-Work coach, Mindfulness Facilitator and is currently in Prenatal Yoga Teacher Training. Hannah looks forward to welcoming you to the mat.









