Choose your class
Browse through our classes and choose the perfect session to help you to reset, recharge and reconnect.
YogaLates
A combo of Yoga & Pilates to strengthen & lengthen the body while bringing a sense of calm and focus to the mind.
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Gentle Flow
A gentle vinyasa practice that focuses on connection with the breath & mindful movement. This class is suitable for beginners.
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Pilates
Build flexibility, strength, tone and sculpt the entire body in a slow and controlled way. You will be feeling toned in places you didn’t even know existed!
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Yin & Restorative
A slow, meditative, deep tissue release to enhance mobility and flexibility. Ideal for Athlete’s or those in need of a slower pace.
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Energising Flow
A stronger Vinyasa practice with an emphasis on mindfulness and POWER. This class is a great way to tone, create lean muscle definition & energise both body and mind.
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Vinyasa Flow
Suitable for all levels, the aim of this class is to connect back to the Self, while having fun and building strength and toning in the body and mind.
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